Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

At Fox Chase Cancer Center, a team-based approach ensures life-saving breast cancer treatment while safeguarding heart health ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Dr Eric Bernicker, an oncologist, has shared the five habits he believes everyone should add to their lifestyles to live as ...

How long should you walk each day to increase your life expectancy by almost 11 years? A recent study gives the exact number ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Ms Belinda Lee believes taking charge of her health with Healthier SG is a key step towards thriving in life’s next chapter.

Raising concerns over the disproportionate tax burden in Pakistan, Federal Minister for Finance Muhammad Aurangzeb announced ...

Breast size is influenced by various factors, including genetics, lifestyle, and body weight. While surgical procedures are a ...