During fasting periods, buckwheat flour can be used to make pancakes, puris, or even a hearty porridge. Its complex carbohydrates provide steady energy without causing rapid spikes in blood glucose.

Add sabudana to upma with veggies and seasonings for a light yet nutritious start to your day. For a comforting breakfast, make a sweet sabudana porridge with milk, sugar, and cardamom. Make delicious ...

Suji is a popular ingredient in many Indian dishes. It is made from durum wheat and is used in both sweet and savory foods. Tap to read what is suji called in English.