Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

The UK has seen a surge in the number of type 2 diabetes cases, with data analysis from Diabetes UK showing that one in five ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Would "energy dominance" and deregulation do it? Plus, a theater critic gains a new perspective.