Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...

Mary Berry's carrot and walnut cake recipe is a real classic, and perfect for any time of year. It's also incredibly easy to ...

Thanks to a rare bipartisan push, new legislation could reverse a decade of fat-free-only school lunch policies.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

As of Friday, April 4, the KAN show and shine schedule lists 34 separate events; kicking off with the Player’s Pizza/Chaos ...

Some foods that are great for us can be dangerous for our pets. If you’re not sticking to dog food and want to share snacks, here’s a guide so you know what’s off-limits.

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Foie gras has long been a culinary delicacy, but its controversial production method has led to bans and backlash. Now, ...

The boss of one of Australia’s largest digital payments providers has backed a crackdown on ‘manipulative’ card surcharges.

It is of course anecdotal, but I have noticed a major shift in consumer trends toward dairy products in the last several ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.