While it can be adorable to dress our dogs up, dressing dogs in clothes also comes with controversy and often makes people wonder if dogs really need sweaters? While sweaters are just a fun accessory ...

CARBONDALE — It was all Southern Illinois wire-to-wire as the Salukis dominated Northern Iowa 73-49 Saturday night inside Banterra Center to win its third consecutive game. Southern led by as ...

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

CARBONDALE — Southern Illinois University Men's Basketball begins a two-game homestand today as Northern Iowa comes to town. Tipoff is set for 6 p.m. from Banterra Center for the Space Jam ...

said Indiana State women's basketball head coach Marc Mitchell following the Sycamores 63-58 loss to Southern Illinois on Thursday night inside the Hulman Center. It was Saluki’s first conference win ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

S. Illinois Salukis @ Missouri State Bears Current Records: S. Illinois 6-11, Missouri State 7-10 We've got another exciting Missouri Valley matchup on schedule as the S. Illinois Salukis and the ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

SPRINGFIELD, Mo–The Southern Illinois Salukis dogged the Bears. These two teams met five days ago in Carbondale and the Salukis won in overtime by ten. Wednesday night was the 99th meeting ...