Sign up for our twice-weekly Eat Beat newsletter, filled with restaurant news, guides and more. Go to SunSentinel.com/newsletters to sign up. Join our “Let’s Eat, South Florida” Facebook group. NOW ...

Create your own Strawberry Village Donuts that look like Smurf Huts! It's the perfect way to celebrate Smurfs (2021) The ...

Fat necrosis refers to dead or damaged breast tissue that often manifests as a noncancerous lump under the skin. In most cases, these lumps go away on their own and don’t return. Fat necrosis of ...

If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...

Stress can cause the body to store more belly fat GETTY He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to ...

The skeleton communicates not only with closely situated organs, such as bone marrow, muscle, and fat, but also with remote vital organs, such as the kidney, liver, and brain. The metabolic effect of ...

As an ISSA-certified trainer, I've seen countless clients struggle with stubborn body fat. They came to me looking for effective ways to shed unwanted pounds and get healthier. Through the years, I've ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The exact cause of the chronic condition is unknown but it is not from being ...

The study, expected to be completed next year, has a main goal of change in body weight, but also will measure change in fat mass, waist circumference, body composition, and thigh muscle volume.

If your goals include building muscle and learning how to lose body fat, read on... (No, we're not mind readers, we've just got a pretty good suss of how to help you achieve your goals safely and ...