And the best part? They can be just as effective as (if not more so) running for fat loss. That's why we turned to Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, for ...

He previously practiced boxing and ranks Demetrious Johnson, Anderson Silva, Georges St-Pierre, Jon Jones, and Fedor Emelianenko as the top five MMA fighters of all time. He has covered several ...

It appears they may have a sliver of it with rookie forward Fedor Svechkov. Richards, who is filling in for coach Andrew Brunette while he's away dealing with a family matter, did just that by ...

Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs and most elite sports teams have a massage therapist on staff. The massage gun market is ...

This means your body continues to burn calories long after you complete your workout. This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss ...

Nothing is more satisfying than a post-workout muscle burn. However, this is where the real dilemma starts. What should you consume to maximize muscle repair, growth, and adaptations? The problem is ...

utm_source=ig_embed&utm_campaign=loading Honestly, I hadn’t thought of Maldonado (28-17, 0-2 bare knuckle) since his robbery loss to Fedor Emelianenko in 2016 (watch highlights). Unfortunately ...

The Nashville Predators beat the New York Islanders 7-6 at Bridgestone Arena on Tuesday, ending their losing streak at six games, winning the game on an overtime goal by Fedor Svechkov.