To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

The mix of organisms in the microbiome may have certain effects on a person's health, both positive and negative. Kefir is a fermented milk drink with a tangy flavor and low alcohol content. It is ...

Citizen scientists are drawing on personal experience to help researchers create new plant-based fermented foods and maximize ...

The Origins of Kefir Cheese was Not 'With Love From Russia' But from Somewhere Else, Says Scientist It would be a hard task to find anyone who does not know what cheese is. However, the question about ...

Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...

We found that consumers, especially wellness-focused Gen Z-ers and Millennials, were really interested in juice and prebiotic ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...

The fermented food has even received praise from ... explained how to properly store it: “Keep kefir yogurt in the fridge, in a glass jar or BPA-free plastic container, at around 5 degrees ...