Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

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I used to think of kefir as one of those slightly icky health foods – probably incredibly good for you but mildly gross. Fermented yogurt? Not the sexiest foodstuff. So despite it being ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

The mix of organisms in the microbiome may have certain effects on a person's health, both positive and negative. Kefir is a fermented milk drink with a tangy flavor and low alcohol content. It is ...

Citizen scientists are drawing on personal experience to help researchers create new plant-based fermented foods and maximize ...

Yogurt does not naturally contain vitamin D but may be fortified with it. Vitamin D helps the body absorb calcium. It also improves immune health and reduces the risk of heart disease. Kefir is a ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...