Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...
To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...
Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.
Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...
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Louisville Public Media on MSNEating yogurt regularly may reduce the risk of colon cancer, a study findsHumans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...
Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...
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