You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

The Shelbyville receiver and wing has been one of the best football and basketball players in the area this year. That ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

hit a golf ball or go skiing”. One of her favourite exercises for developing core strength and stability is the plank. Whether you love it or hate it, there’s no denying the plank is an effective move ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...