We've all heard the golden rule of "eight glasses of water a day" to stay hydrated and healthy. But what if we told you that ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Exercising may be necessary for your health, but it often comes second to things like your work, responsibilities, household ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Sulfoxaflor, a systemic insecticide, causes impacts on reproductive behaviors and male fertility in the red mason bee species ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Tech entrepreneur Abe Issa says he’s found a way to slow the aging process—and he has the data to prove it. Through ...

Radford University’s competitive Master of Science in athletic training program has agreed to reserve seats for Roanoke ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...