So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set ...

Sauna is a room where people relax using dry heat. It can not only boost your cardiovascular health but also preserve muscle ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and strength gains.

Michelle Tolboe, owner and operator of CrossFit Hyperion, has a passion for helping youth engage with others and build ...

GROVE CITY - The Grove City School district Ad-hoc Committee announced at a meeting Feb. 12 that the district is re-evaluating and considering restructuring it's plans for the new high ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The Colorado Springs Olympic and Paralympic Training Center (CSOPTC) is a world-class training venue open to all Team USA ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

As you can see, there are some reasons why wearing your Apple Watch around your ankle is a bit silly, such as losing Apple ...

Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for ...