Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...

The firmness level you choose for your mattress can transform your sleep for better or worse. In our plush mattress vs firm mattress showdown, we'll be breaking down the pros and cons of each so ...

The good news is that a lot of 2024's best mattresses come with both plush and firm options, so you can tailor the mattress to fit your sleep position and body type. Here, we'll break down the key ...

As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of ...

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

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