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Improve your balance with these leg exercises
Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...
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How long one can stand like a flamingo? The one-leg pose reflects volumes about one’s age and health
However, according to a new study, how long a human being can keep their balance on one leg can be a good test of their health. What is flamingo pose? As the term suggests, flamingo pose is the ...
NHS urges to do 'five second' test to see if you're 'at risk'
The NHS is urging people to try a simple and quick test that aims to see how their health measures against their age.
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How long can you stand like a flamingo? The answer may reflect your age, new study says
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s a stance ...
NHS shares '5-second' test which could predict risk of future illness
People are being urged to take a simple test - that can last as little as 5 seconds - to see if they are at risk of future ...