Mangaluru: Ritika Sharma, a spirited young woman from Kutch, Gujarat, is charting her own course on her Royal Enfield Meteor ...

Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

The Tigers' closer leads NCAA baseball in saves with a sidearm or 'submarine' delivery. Erik Bakich thinks the Wofford transfer could pitch in the MLB one day.

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...