Rene Ferdinands's research helped establish the 15-degree rule that decides whether a bowler's action is legal, but he says ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Carpal tunnel syndrome is a manageable condition and surgery isn’t always necessary for treatment Read on to learn about some effective non-surgical ways to manage and treat carpal tunnel syndrome ...