Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Johnny Kinziger is a difference-maker. Even though, many times, he’s the smallest player on the floor at 5-foot-11. “Everyone overlooked me coming into ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

No more musty spaces with overpacked equipment! Architect Piyush Chandwani has designed a gym in a residential complex where ...

For her session, Malaika Arora rocked a vibrant orange activewear set – a chic sports bra and matching tights that perfectly highlighted her toned frame. With a tumbler in one hand and her phone in ...

Because I set up the NordicTrack 2450 in my basement, its size wasn't an issue, but this isn't a small tread by any means ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an ...

A bed frame is often considered the foundation of any thoughtfully designed bedroom. Your mattress, bedding and other décor elements might contribute to the room’s overall aesthetic ...