Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple litres of ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Dr Tony Fincham shared his advice for staying hydrated and promoting gut health - and it could be easier to hit the target ...

The Eatwell Guide recommends that people should generally aim to drink 6 to 8 cups or glasses of fluid a day, which could include water, lower-fat milk, and tea or coffee. Dr Fincham explains: “Water ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping ...

Extra water weight isn't necessarily the sign of an underlying health condition, and it may come and go on its own. "In the ...

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...