Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel stronger ...

On day one of trying at-home Reformer Pilates using a foam roller, I decided to heed Shenn's advice and focus on getting used to how the roller feels. I start off with glute bridges with the ...

A foam roller can help work out muscle kinks all ... But, I found its small size makes it tricky to massage all my glutes at once. The grooves can also feel intense on overly sensitive areas ...

Named for the wide stance that sumo wrestlers get into before facing their opponent, a sumo deadlift is a twist on the conventional deadlift that can help you reach your glute gain goals.

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...