From a kneeling or standing position, place your right foot on the foam roller. Let your foot curve over the roller as you ...
The Manual on MSN11mon
5 effective foam roller back exercises your body will thank you forAdditionally, your abdominal muscles will be amplified. In the push-up position, place your foam roller on the side of your ...
This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.
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