The Manual on MSN11 个月
5 effective foam roller back exercises your body will thank you for
Additionally, your abdominal muscles will be amplified. In the push-up position, place your foam roller on the side of your ...
来自MSN2 个月
3 Ways to Get the Most Out of Your Foam Roller
Yu suggests using the foam roller to help you get into deeper positions during specific stretches. How to Try It: Yu likes a thoracic stretch called “thread the needle”, which rotates your ...