You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Lie on your back with your foam roller lengthwise alone your spine. Keep your feet flat on the ground, knees bent and arms ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

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You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery. When you purchase through links on our site, we may earn an ...

the theory being that the rolling motion of the foam roller can produce a similar effect to the back-and-forth movement of the Reformer carriage (the part of the machine you sit or lie on).

For hard-to-reach upper back and shoulder muscles, Felix suggests using a higher-density or grid foam roller—the GoFit Revolve Roller is basically an adaptable combination of the two.