In which cancer symptoms and ordinary human experience are rolled together and marketed as the same thing (which ashwagandha ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health if it stays elevated. A doctor from the Cleveland ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

Your cortisol levels increase when you’re sick ... Influencers are always happy to pick you up on the “food is medicine” bandwagon, so there are plenty of video clips showing foods you ...

This supplement has been linked to numerous health benefits, including improved sleep, anti-inflammatory effects on the body, ...

Eat Hydrating Foods Choosing hydrating foods is ... Reduce Stress Levels Excess cortisol, the stress hormone, may increase water weight. Cortisol levels directly correlate to antidiuretic hormone ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

They didn’t measure random cortisol levels, such as in the blood or saliva, where the evidence is far more mixed. Though there are a few situations when they’re helpful, cortisol levels aren ...

A professor of psychiatry shared three ways caring for our gut health could improve our ... "stress hormone" cortisol, which can make the gastrointestinal system digest food faster, leading ...

Fermentation is a chemical process in which a microorganism converts starches or sugars into an alcohol or an acid. Some foods are fermented in order to make them last longer. Others are fermented to ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

During this Healthy Lifestyle Awareness Month, discover how the right dietary choices can help combat stress and enhance your ...