Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait. The most common causes of foot drop are peroneal nerve injury and lumbar ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In today’s fast-paced lifestyle, the importance of foot health often takes a backseat. Many individuals suffer from foot pain ...

Runners often have every intention to do strength exercises. But then training ... Stand with feet hip-width apart. Step forward with right foot, bending both knees to 90 degrees.

Consult a podiatrist (foot specialist) if exercises don’t help or the pain or bunion worsens ... especially the pain caused by walking. Every time you take a step, your big toe grips and then pushes ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...