music, sleep coaching, and guided meditations to name just a few. To get your free Calm subscription, download the AllTrails app if you haven't done so already, and record at least one hike using ...

Getting your free three months of Calm is easy when you use AllTrails ... gratitude and encouaragement Exclusive music tracks for focus, relaxation, and sleep Multi-session masterclassses led ...

Dominic Tyer looks at the clinical studies evaluating music as an unconventional but promising treatment for some patients. “Your doctor knows it keeps you calm,” sang the Beach Boys on Add ...