Coshocton Public Health District will host a free six-month health series offered by Dr. Jess Bahan from Five Point Chiropractic.

Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red ... Here, she shares some exercises. Help your ...

and if you’re not using mobility and stretching exercises to relieve these muscles, you risk developing hip impingements and a whole host of other issues, including knee pain, sciatica (the ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

These simple stretches and exercises, as recommended by a physiotherapist, could be the key to relieving your discomfort. Sciatica may be a pretty common condition, but that doesn’t make it any ...