India has many popular dishes but some foods like rice, roti and biryani are enjoyed by people all over the country every day ...

Spring brings fresh produce; these six high-protein salads offer delicious, light meals to stay energized and enjoy nutrients ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

1. Heat oven to 400 degrees with a rack in the center.

Dancehall superstar Beenie Man has delivered a heartfelt apology to the people of Trinidad and Tobago for his recent comments ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

A recent viral video on Instagram has exposed the adulteration of green peas with artificial food colors, with over 22.5 ...

India is a hotspot of lip-smacking recipes, with each state having a large assortment of dishes to enjoy as first meal. Let’s ...

1. Heat oven to 400 degrees with a rack in the center.

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.