Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Testosterone is a pivotal hormone in male development and for masculine characteristics. It's essential for sex drive, muscle ...

A new study from the University of California, Los Angeles has discovered that there are microplastics in chewing gum. Both ...

Part of living your best life as an active adult means being aware of common ailments and preventative measures you can take ...

Raspberries may be supportive of gut health because they’re high in fiber. However, adding too much fiber to your diet too ...

Your health as a whole is important, right? Of course it is. But, trying to manage it as a whole can feel impossible, and we ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Explore the power of Cooking for Recovery with tips, recipes, and insights to help you create meals that heal and comfort.

The human body is capable of incredible feats that are often taken for granted. Deep within a person’s veins and arteries ...

Scientists have discovered a fascinating connection between eating one avocado every day and an overall enhanced diet quality ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...