Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

The gluten-free food industry is booming. But if this is your option because of the trend think again. A new study shows that the perceived benefits of gluten-free products like weight control and dia ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Worst Foods For Diabetes: Uncontrolled high blood sugar can lead to diabetes which can make your body's glucose levels fluctuate. This condition is primarily marked by the inability of the ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Managing a diabetes diagnosis can be overwhelming, particularly when it comes to dietary choices. We spoke with leading ...

Low calorie content and high fibre makes it beneficial to eat guava for weight loss. Learn how to include the fruit in your ...

"Our findings in this study leave no room for doubt," said University of São Paulo researcher Isabela Benseñor.

Maybe your heart sank as you thought about overhauling your diet and saying goodbye to foods you love ... a quality diet can help support not only good diabetes management, including a potential ...

People suffering from diabetes cannot eat everything. People suffering from this disease should keep in mind while eating anything that whatever they are eating should not increase their blood ...