Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

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Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

"I encourage incorporating your arm exercises with some full body work as well to ... Slowly lower your body, leading with your chest. Once your chest taps the floor, keep your body engaged ...