Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

The girl in the pictures is stunning: blonde hair cascading over her shoulders; tanned skin stretching across a toned stomach ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

President Donald Trump’s attack on diversity, equity and inclusion programs is leading to pushback from Baltimore's mayor.

In a sign DeSantis was not proving a threat to Trump, the Republican Party of Florida voted in September 2023 not to require ...

Joel Embiid had 29 points, 11 rebounds and 10 assists in his first action in a month to lead the Philadelphia 76ers to a ...

President Donald Trump has announced that the United States will withdraw from the U.N.’s top human rights body and will not ...

A former Ormond Beach police officer was arrested last week, accused of felony battery against a DUI suspect in December.

Guadalupe Contreras, arrested in August 2017, is charged with the murder of his wife, 39-year-old Elizabeth Contreras. According to an arrest affidavit, authorities described the case as “a dangerous ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...