“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

Arsenal great Thierry Henry taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ball ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Alta's reluctance to be in her own cozy game brings a tender and sometimes sharp flavor to an otherwise calming brew of ...

If you're looking for an effective, low-impact way to lose weight and tone your body, resistance bands are a great choice.

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Dauphin County authorities are seeking assistance locating the owner of a dog that was found in Swatara Township last week.

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Let's overreact to some combine results and sort out the first round of the 2025 NFL Draft. This isn't the best draft to have ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

After dropping their game-changing and best-selling BlissBlend fabrication back in 2023, the LA-London label has launched ...