We round up the best new arrivals in the world of wellness right now – including launches from Speedo, Vuori, Berghaus, The ...

Arsenal great Thierry Henry taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ball ...

Alta's reluctance to be in her own cozy game brings a tender and sometimes sharp flavor to an otherwise calming brew of ...

Watches and other activity trackers give you loads of data about how exercise affects your body. Here are five tips to avoid ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Joachim Scheffer, known as 'ThatFatFreeRunner', earned a 350,000 strong Instagram following by performing acrobatic moves in ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

I completed four rounds in under 10 minutes but even two or three rounds would be sufficient for a quick exercise blast. If ...

These earbuds have hooks for a secure fit, transparency and noise canceling modes, and a charging case with great battery life. Unfortunately, the promised heart rate monitoring feature is unreliable.

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...