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An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

From Supermans to hip abductions, here are Zoe Saldana's favorite isometric exercises for full-body toning and sculpting.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.