Why we picked it: A half rack is a more compact version of a full squat rack, Artzi says, making it a good option for a home ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

and a full home gym machine for $500 (an 86% discount). That’s not all, though: Walmart is also selling a super popular adjustable squat rack for well over half off, and shipping costs nothing.

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has fantastic deals on well-rounded home gym stations and 6-in-1 weight benches, ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...