WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Simple Ways to Lose Belly Fat Naturally . Personal Trainers’ Advice to Anyone Who Wants to Get Rid of Belly Fat . Jenny Liebl ...

If you've only tried to get rid of back fat the same way you've gone about losing body fat – with crash dieting or short-term ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

What follows is a range of exercise ... your feet back in, stand up, and immediately jump in the air. That's 1 rep. Perform 4 x 15 reps. Love handles are stores of excess body fat, typically ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

However, getting rid of this excess abdominal fat doesn't have to be an impossible task. Several personal trainers have compiled exercises that ... Lie on your back with your hands behind your ...

We tend to associate burning fat with endless exercise and painfully restrictive diets. Getting a good amount of rest can ...

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An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

However, they’re most effective with diet and exercise ... fat by regulating your appetite and fat storage,” Sheth says. IF YOU’RE NOT getting enough sleep, it’s time to put the focus back ...