WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

A personal trainer has explained how to get rid of an 'apron belly', the excess skin and fat that hangs down from your torso ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

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Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Fat cells then collect against the skin as the connective cords pull down, creating dimples and wrinkles on the skin’s surface. How to Get Rid of Thigh ... through diet and exercise, medicated ...

Sitting for long hours at work without proper exercise affects our bodies in many ways. One such issue is a double chin, which can affect the appearance and shape of your face and hide your jawline.

However, getting rid of this excess abdominal fat doesn't have to be an impossible task. Several personal trainers have compiled exercises that ... Lie on your back with your hands behind your ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...