WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

AFTER years of being bothered by her double chin, one woman found a quick solution. She revealed how she was able to sculpt ...

Getting plastic surgery at any age is no easy decision. Here is Ava's journey undergoing 2 plastic surgeries before she ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

We tend to associate burning fat with endless exercise and painfully restrictive diets. Getting a good amount of rest can ...

Most of us relate healthy eating with regular exercises for this dream body, but in some instances, we look for added help ...

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.

Belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excess fat around your abdomen can be harmful to your health as well. It may contribute to chronic ...