Sleep is one of those things that we take for granted in our youth, but relish as we get older. Despite looking forward to ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

Some people feel more hungry than necessary. Even after eating food, they feel like eating more. Feeling hungry again and ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Sex hormones have a profound impact on the brain, affecting disorders like stroke, epilepsy, and Alzheimer’s. A new review ...

A comprehensive review published in Brain Medicine by leading neuroendocrinologist Professor Hyman M. Schipper from McGill ...