Sleep is one of those things that we take for granted in our youth, but relish as we get older. Despite looking forward to ...

Objective: Ghrelin is a gut-derived peptide and an endogenous ligand for the growth hormone (GH) secretagogue receptor. Exogenous ghrelin stimulates the release of GH (potently) and ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

Some people feel more hungry than necessary. Even after eating food, they feel like eating more. Feeling hungry again and ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

May Improve Hunger and Fullness Hormones Protein is the most filling macronutrient, and some studies suggest increasing protein intake can reduce ghrelin and increase satiety hormones. However ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...