The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Use these glute stretches to relieve muscle tension, alleviate some back pain, and give your hips a better range of motion.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

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These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

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Often, women report that their hips feel tight, and stretches like the Supine Figure Four Stretch may feel good. But they’re not going ease this particular type of pain. “Gluteal tendinopathy isn’t ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...