Born and raised in the picturesque town of Lobamba, Temalangeni Dlamini’s story is one of passion, resilience and purpose. From an early age, she displayed an innate love for food and its ...

February is the month that wraps us in the warm embrace of love with Valentine’s Day. But we don’t have to stop celebrating ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...