"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Every time I get on my phone, there are a ton of ads on how to cure Type 2 diabetes. Are any of them worth looking at?

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.

Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...