The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of vitamins and minerals, blending ...

This simple ingredient takes your smoothie from a fruity snack to a well-rounded, protein-rich breakfast.Reviewed by ...

When I need a quick reset—something that tastes clean, feels nourishing, and comes together in minutes—this Orange Glow ...

Start your day off right with these quick and easy healthy breakfast recipes that'll give you energy all day — even on your ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Whether it’s for PB&J, celery slices, smoothie bowls, or just a big fat spoonful, peanut butter is a gift. Here are the best ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Quinoa is a versatile grain that is high on fiber and has essential nutrients, making it a great breakfast option ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...