Peel the bottle gourd and cut it into small pieces. -Put it in a blender with mint leaves and blend well. -Now strain it through a sieve to extract the juice. -Add lemon juice and a little rock salt ...

Here is a detailed look at eight healthy and tasty way by which you can incorporte bottle gourd (lauki) into your diet. Dice the gourd and cook it in a flavourful curry base with onions, tomatoes, and ...

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The Instagram post claims that "the application of dry bottle gourd boiled in coconut oil turns white hair black." The claim is False. Lauki, known scientifically as Lagenaria siceraria (Molina) ...

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Why bottle gourd in Summer? It has high water content, aids digestion, keeps you cool, and is low in calories. It improves digestion, supports weight management, and promotes heart health. Soft lauki ...

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