Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Consuming bottle gourd or ash gourd in your diet accelerates the pace of your weight loss with improvement in your health ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable with immense health benefits. Apart from ...

Growing vegetables like tomatoes, spinach, and capsicum in small spaces gives fresh produce while offering more control over ...

First step is to wash and chop all the vegetables, lauki and mince the garlic. Take a pan and add some olive oil or butter and then add minced onion, ginger and onions and green chilli, Sauté until it ...

Lauki, or bottle gourd, is packed with nutrients and offers numerous health benefits, such as weight loss, hydration, ...

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This is where a good-quality filtered water bottle can help you stay hydrated with safe water anytime, anywhere. These bottles have built-in filters that get rid of microplastics, bacteria and ...