Since bottle gourd is 90 per cent water and contains few calories, it is an excellent choice if you are looking to manage weight.

Including water-rich foods in your diet during summer is essential to prevent dehydration. While cucumber, watermelon, and ...

In summers, you should consume water-rich foods in your diet, because in this season the risk of dehydration in the body ...

Check out the amazing benefits of drinking lauki juice daily for a month, from improved digestion and hydration to better ...

Only add water if absolutely necessary. If needed, add slowly to avoid a watery dip. In a bowl mix bottle gourd (lauki/dudhi), ridge gourd (turiya/torai), paneer grates. Add ginger, garlic and chilies ...

Lauki (bottle gourd) and karela (bitter gourd) juices are popular choices for individuals aiming to lose weight. Both are low ...

10 Best Gym Water Bottles for Active Workouts (2022): According to Consumer Reviews: 1. Pryme Vessyl, 2. Bübi Bottle, 3. LifeStraw Go by LifeStraw. Hydration is perhaps one of the most overlooked ...