Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

In India, it is an important vegetable crop. In green stage, the vegetables and leaves with stem are used as a vegetable. Hard shell of the Bottle Gourd is used for different purposes. It is one of ...

Bitter Gourd Health Benefits: 7 amazing health advantages of drinking karela ka juice daily in the morning on an empty stomach.

Well, both bottle gourd and ash gourd are excellent choices for weight loss as they have fewer calories and higher water content. However, the choice is yours! Go for bottle gourd if you need a ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion, beautifies ...

Matcha tea, made from green tea leaves, is full of antioxidants, making it healthy. But can you drink matcha tea for diabetes ...

Simply saute onions, garlic, and ginger in coconut oil until fragrant. Add diced tomatoes, coconut milk, curry powder, and cubed winter melon to the pot. Simmer until the winter melon is tender but ...

Heat sugar and water in a pan. Add lemon juice and stir until the syrup reaches one-string consistency. Add the boiled ...