Let's face it, a lot of us have adopted the metal water bottle. Practical, ecological, pretty... it's got it all! Slipped ...

Including water-rich foods in your diet during summer is essential to prevent dehydration. While cucumber, watermelon, and ...

Ridge gourd contains small amounts of vitamin A and beta-carotene, which support good vision. These compounds help prevent ...

In simple words, its high fibre content can aid in digestion and promote satiety, supporting weight management goals.

For example, lauki or bottle gourd is usually impossible to finish in one go and ... Prepare the tastiest cocktails and serve them with crystal clear ice by pouring warm water into the ice cube tray.

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...